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Frequently asked questions
What can I talk about in therapy?
Pretty much anything. Stress, anxiety, identity stuff, family drama, school pressure—or just feeling off. If it’s on your mind, we can talk about it.
Does virtual therapy really work?
It does. You don’t have to be in an office for real connection to happen. Virtual sessions are flexible, private, and just as impactful—you just get to do it in your own space (comfy clothes encouraged).
What’s a session actually like?
We meet on a secure video link. You can have your camera on or off, talk a little or a lot. No pressure. It’s just a real convo where you get to be you.
Is online therapy private?
Yep. Everything stays between us unless there’s a safety concern. We use secure platforms, and you just need a quiet spot where you can talk freely.
How long until I feel better?
Some people feel a shift after a few sessions, others take longer. There’s no exact timeline—just your pace, your goals, and support along the way.
How does payment work?
We take most major insurances and offer private pay options too. If cost feels like a barrier, let’s talk—we’re open to creating a payment plan that works for you.
What can I talk about in therapy?
Pretty much anything. Stress, anxiety, identity stuff, family drama, school pressure—or just feeling off. If it’s on your mind, we can talk about it.
Does virtual therapy really work?
It does. You don’t have to be in an office for real connection to happen. Virtual sessions are flexible, private, and just as impactful—you just get to do it in your own space (comfy clothes encouraged).
What’s a session actually like?
We meet on a secure video link. You can have your camera on or off, talk a little or a lot. No pressure. It’s just a real convo where you get to be you.
Is online therapy private?
Yep. Everything stays between us unless there’s a safety concern. We use secure platforms, and you just need a quiet spot where you can talk freely.
How long until I feel better?
Some people feel a shift after a few sessions, others take longer. There’s no exact timeline—just your pace, your goals, and support along the way.
How does payment work?
We take most major insurances and offer private pay options too. If cost feels like a barrier, let’s talk—we’re open to creating a payment plan that works for you.
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